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Sinus Headache Remedies

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Sinus headache is a common disease found in people across the globe. This is caused by a number of factors. However, the main cause is the infection caused by bacteria and viruses. There are a number of symptoms that we can look for such as pain and pressure in cheekbones, forehead, and other sinus affected areas.

If you know that you are affected with sinus headache, we have some simple remedies to help you get rid of it.

Eat food items that are rich in Vitamin C

There are a number of items in your house that are rich in Vitamin C such as lemons, oranges, cauliflower, broccoli, etc. Vitamin C helps in boosting the immune system. At the same time, you can buy packs of lemon tea or lemon green tea that will help in reducing the effect of sinus headache.

Balanced diet

A balanced diet not only boosts your immune system but also takes care of a lot of health problems. Also, the infections in your body will be cleared at the earliest. So, take a balanced diet and get rid of sinus headache in less amount of time.

Ginger element

Did you know that ginger is an ingredient that has antiseptic and anti-inflammatory properties? That is true. Ginger works well on sinus headache. All you have to do is, chew a small piece of ginger every day. Repeat this two or three times on a daily basis and you will feel better. If you do not want to chew ginger, you can even drink ginger tea.

Get a massage

If you can, book a massage session and let the masseur know about your sinus headache. He should massage the sinus points. This is a relaxed way to get rid of a sinus headache. A quick massage on the right spots will help you get immediate relief from sinus. So, look for a massage parlor and get a session booked. Note: You need to tell the masseur in detail about your sinus points.


If you are at home and sinus headache is killing you, this is the right option to choose. Steam for around ten minutes with your head covered by a towel, you can get immediate relief from sinus headache. Adding a drop of peppermint oil and eucalyptus to boiling water in the steamer, you can get better relief.

Apart from this, other possible remedies include; saline spray, warm soups, drinking hot water, etc.

What do you do to get rid of sinus headache?

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