Wanting to improve your health is a great step towards making some serious changes in your life. Unfortunately, a great number of diets out there can be expensive and, worse, produce lackluster results. Most people end their diets early because the dramatic lifestyle changes required can be difficult to adhere to. This makes sense, as most people need to gradually change their habits in order for the changes to take hold. If you want to get yourself in better shape and eat right, you will do yourself a favor by starting small. Here are some simple and inexpensive changes that you can make to your diet that will make a difference in your health.
The Right Mayo
Some people love mayo and some people hate it. It is a condiment that has extreme views on both sides. If you enjoy mayo, you probably know that most brands out there do not have the healthiest of ingredients. Eggs can be found in almost all popular forms of mayonnaise, but these eggs also increase the amount of cholesterol and saturated fats that can be found in the product. When you really love mayo and do not want to remove it from your diet, there is a solution to be found. Hampton Creek has a product called “Just Mayo” that swaps out animal products for plant proteins. By making the change to this brand, you will be removing eggs from the equation and changing the amount of cholesterol that you take in when you indulge in your favorite condiment. The best part is that “Just Mayo” is not some crazy expensive brand, the price is affordable so you won’t break the bank making healthy changes to your diet.
The Power of Green Tea
You probably have heard that green tea is a healthy drink. For years, nutritionists and experts in the food industry have discussed the many antioxidants that can be found in green tea and how these substances improve your health. When it comes to diet, green tea is useful because of the antioxidant catechin. This substance is known to increase metabolism when it is consumed on a daily basis. A faster metabolism means that your body is able to break down molecules in a quicker way so that it does not have time to become lingering fat. Switching to green tea is a smart move, and it is also quite simple. You are able to find quality green tea in almost all stores and it is a very cheap buy. Brew a few bags of green tea into iced tea on a hot day and add some lemon to really get the most from your choice. If you drink a lot of coffee, replacing your java with green tea will help you get the caffeine you require while also providing you with important antioxidants.
Don’t Waste Veggies
If you are trying to maintain a budget while you find healthy eating options, it is a good idea to make sure that you eat what you buy. A lot of people waste money by purchasing fruits and vegetables that do not get eaten. This is largely due to the fact that produce can be easily forgotten about if it is not in a form that is readily edible. The best way for you to make sure that you do not throw your money away with your produce purchases is by taking the time to prep your vegetables when you get home from the store. If you cut up all of your vegetables into bite-sized portions and store them in the fridge, you will be ready to snack whenever the mood calls for it. When you want to make sure that you are making the most of your money and your health, all it takes is a bit of time to chop and cut and you’ll make a huge difference.
It is easy to become disheartened about the state of your health when all of your dietary options are too expensive to deal with. Instead of getting caught up in a craze, you can do yourself a huge service by making small changes to your daily routine. Look for “Just Mayo” by Hampton Creek to cut back on your cholesterol, drink green tea for a metabolic boost and keep your vegetables in a state that is easy to access and you will begin to notice some positive changes. You can also help yourself by examining your own habits and making the appropriate alterations when necessary. In time, you will be ready to take on more difficult challenges and stick to your goals.